Knee Exercises
leg rasies
Strengthens the quadriceps and improves knee stability.
Benefits:
Benefits:
Strengthens thigh muscles, improves knee support. How to Do It
How to Do It
- Lie down on your back with one leg bent and the other straight.
- Slowly lift the straight leg to the height of the other knee.
- Hold for 2-3 seconds and lower it down slowly.
How many times
10-15 each leg
Rounds
2-3 sets
Focus area
Quadriceps
Leg Raises
Strengthens the quadriceps and improves knee stability.
How to Do It
- Lie down on your back with one leg bent and the other straight.
- Slowly lift the straight leg to the height of the other knee.
- Hold for 2-3 seconds and lower it down slowly.
- Reps: 10-15 each lag
- List Item #2
- List Item #3
Leg Raises
Strengthen the qu and improves knee stability.
- Reps: 10-15 each lag
- List Item #2
- List Item #3
Leg Raises
Strengthen the qu and improves knee stability.
- Reps: 10-15 each lag
- List Item #2
- List Item #3
Leg Raises
Strengthen the qu and improves knee stability.
- Reps: 10-15 each lag
- List Item #2
- List Item #3
Leg Raises
Strengthen the qu and improves knee stability.
- Reps: 10-15 each lag
- List Item #2
- List Item #3
Leg Raises
Strengthen the qu and improves knee stability.
- Reps: 10-15 each lag
- List Item #2
- List Item #3
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- List Item #1
- List Item #2
- List Item #3