Arthritis & Joint Stiffness
What Is Arthritis & Joint Stiffness?
Arthritis is a condition that causes inflammation and stiffness in the joints, leading to pain and reduced mobility. It commonly affects seniors and can impact daily activities.
Common Causes
- Age-related joint wear and tear
- Osteoarthritis or rheumatoid arthritis
- Previous joint injuries
- Inflammation in joints
Symptoms
Common signs and physical changes that help identify the condition and its severity.
Symptoms may develop gradually and can worsen over time, affecting movement and daily comfort.
- Joint pain and stiffness
- Swelling and tenderness
- Reduced range of motion
- Pain worsening with movement
Treatment Options
Available medical and non-medical approaches to manage pain, improve function, and support recovery.
Treatment focuses on reducing pain, improving joint mobility, and maintaining independence.
- Pain relief and anti-inflammatory medications
- Physiotherapy: Exercises to improve flexibility and joint function
- Joint support devices
- Lifestyle and activity modifications Joint support devices
Prevention Tips
Healthy habits play an important role in protecting joints and slowing the progression of arthritis.
- Stay physically active
- Maintain healthy weight
- Avoid joint overuse
- Follow a balanced diet
When to See a Doctor
Important warning signs that indicate the need for professional medical evaluation.
Early medical attention can help manage symptoms and prevent further joint damage.
- Persistent joint pain or swelling
- Limited movement
- Difficulty performing daily tasks
Conclusion
Arthritis and joint stiffness can affect daily life, but with proper physiotherapy and lifestyle management, symptoms can be effectively controlled. Early care and regular activity help maintain joint function and independence.