Frozen Shoulder
What Is Frozen Shoulder?
Frozen shoulder is a condition characterized by stiffness, pain, and limited movement in the shoulder joint. It develops gradually and can make simple daily activities like lifting the arm, dressing, or reaching overhead difficult.
It is more common in adults and seniors, especially after injury, surgery, or long periods of immobility. With proper physiotherapy, movement can be gradually restored.
It is more common in adults and seniors, especially after injury, surgery, or long periods of immobility. With proper physiotherapy, movement can be gradually restored.
Common Causes
- Shoulder injury or surgery
- Prolonged immobility or lack of movement
- Diabetes or other medical conditions
- Inflammation of the shoulder joint
Symptoms
Symptoms usually develop slowly and worsen over time, affecting movement and daily comfort.
- Gradual onset of shoulder pain
- Stiffness and reduced range of motion
- Difficulty lifting or rotating the arm
- Pain that may worsen at night
Treatment Options
Treatment focuses on reducing stiffness and restoring shoulder movement through guided care.
- Physiotherapy: Stretching and mobility exercises to improve range of motion
- Pain relief and anti-inflammatory medications
- Heat therapy to relax muscles
- Gradual rehabilitation programsJoint support devices
Prevention Tips
Maintaining shoulder movement and flexibility can help prevent stiffness.
- Keep the shoulder active with regular movement
- Perform gentle stretching exercises
- Avoid long periods of immobility
- Follow rehabilitation after injury or surgery
When to See a Doctor
Early treatment helps prevent long-term stiffness and improves recovery outcomes.
- Persistent shoulder pain
- Difficulty moving the arm
- Pain worsening over time
- Limited range of motion affecting daily activities
Conclusion
Frozen shoulder can restrict movement and impact daily life, but with consistent physiotherapy and proper care, recovery is possible. Early intervention and regular exercises play a key role in restoring mobility and reducing pain.